Is sleep the secret to better behavior in kids?

05 Apr Is sleep the secret to better behavior in kids?

We all know sleep is important for kids’ growth and development, but new research shows a lack of sleep is linked to behavior problems in kids. We’re not just talking about a cranky toddler. Kids who don’t get enough sleep in their early years have more cognitive and behavior problems when they turn 7 than those who usually get a full night’s rest.

I talked with CCX about this new study and shared tips for parents on how to help their kids develop a good nighttime routine.

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